This section outlines the major features of the study. A guide to recovery and healing is available as a downloadable pdf document or an mp3 audio file in the following languages. Recovery is not a mans world, and yet to a woman it can sometimes seem that way. And therein lies the problem with the 12 steps, whether supporters acknowledge the religious nature of the program or not is. With the traditional twelve step program some principles have proven to.
Printable 12 steps of alcoholics anonymous free pdf. Every process and suggestion in this workbook is optional. Online aa meetings and 12 step chat meetings 12 step online. Our twelve steps detail our program for personal recovery. Our workbook companion to alcoholics anonymous 12 steps of recovery from alcoholism and addiction is called steps by the big book. Your group please be aware that everything in this workbook comes from our experience, strength, and hope. Introduction introduction to steps by the big book. The details of the design and implementation of project match will be described in full in forthcoming publications. Twelve step sponsorship is not an aa, alanon, na, oa, or ca conferenceapproved book. These guides are meant to be used by na members at any stage of recovery, whether its our first. Step 2 come to believe that the power of god can restore you to complete spiritual health. Thirty meditations from scripture for each step in recovery.
Together, participants learn and work the 12 steps of recovery. Twelve step guide maps english description entire manual. Popular 12step programs include alcoholics anonymous, narcotics anonymous. Pdf version based upon the text of the windows help version. For more help, dont miss our guides to the 12 steps the twelve steps. Gabes 12 steps this collection of alternative 12 steps was inspired by gabe s, who had assembled a similar collection, and so its only fitting that it begins with his version. Ive attached the step 9 from the 12 steps and 12 traditions, something that can benefit us all before attempting to practice this step. In keeping with the tradition of anonymity and con. In fact, there are about as many versions as there are alcoholics in aa who use the program to get sober and to maintain their sobriety. Downloadable group workbook companion to the 12 steps of alcoholics anonymous aa, for adults who desire information on alcoholism and addiction recovery. Islamic 12 step program what is millati islami and how did it. As with many twelve step meetings, we are a diverse group of people, tall and short, wide and thin, black and white and brown. The narcotics anonymous step working guides unfamiliar, we should feel free to make use of a dictionary. In the best twelve step tradition, use what you can and leave the rest.
Na practices a 12step philosophy similar to that of alcoholics anonymous. Great step book for normies who want to become happy or happier also free if downloaded entitled. Note that this does not claim to be a definitive list of questions or replace a therapist, good friend or sponsor in any way. If you identify with us and think you may share our problem, wed like to share our solution with you sexaholics anonymous, 2. Alcoholics anonymous learn about the 12 steps of aa. This twelve step workbook guide substitutes terms and phrases related to alcoholism to include any actingout or obsessivecompulsive addiction patterns such as, drugs and all mind altering substances, sugarfoodovereating, nicotine, gambling, sex love pornography, electronic. You are invited to pick those questions that seem most relevant to your recovery and answer them to the best of your ability. The book includes 12 chapters of cultural information about healing from alcoholism and addictions, including howto information about working the 12 steps in a native way.
The book represents my considered opinion and the opinions of those with whom i have spoken while writing it. Home read the big book and twelve steps and twelve traditions twelve steps and twelve traditions twelve steps and twelve traditions a cofounder of alcoholics anonymous tells how members recover and how the society functions. Beginning in the early 1980s, we began receiving twelve step guides and step worksheets along with requests that we develop a standard set of guides for the na fellowship to use in working through the twelve steps. God as we understood him, praying only for knowledge of his will for us and. The main focus of book one will be on the twelve steps. A twelve step workbook al kohallek goes stepping an eye i witness account.
Formats in which the twelve steps and twelve traditions can be read. During that time ive read many wonderful books about buddhism and meditation. Pdf the 12 steps of addiction recovery programs as an influence. For a liberating approach to aas 12 step program of recovery, you might want to consider the little book. For more help, dont miss our guides to the 12 steps.
Twelve steps and twelve traditions kindle edition by. Made a decision to turn our will and lives over to. The idea for this piece of literature came from the narcotics anonymous fellowship itself. However, this book also explains how rigid application of 12 step principles can do more harm than good for a traumatized person, and that learning some simple accommodations based on the latest knowledge of traumatic stress can enhance the 12 step recovery experiences for trauma survivors. We provide this study guide based on personal experience to help those following aas 12 steps as outlined in the original big book, alcoholics anonymous aa. The founder of aa, bill w, discovered early on that individuals and groups adapted the 12. Alcoholics anonymous the big book and twelve steps and twelve traditions alcoholics anonymous world. Awakening we believe is the correct word because it does happen as the result of applying the spiritual principles. The 12 traditions speak to the members of alcoholics anonymous as a group, unlike the 12 steps, which are focused on the individual. Nicotine anonymous nicotine anonymous is a 12 step fellowship program based on the recovery program of alcoholics anonymous.
First, by writing with honesty, courage and humor about his own difficult path in life mr. Twelve step facilitation therapy manual national institute on. The twelve steps in this devotional book have been adapted from the twelve steps of alcoholics anonymous. We will not regret the past nor wish to shut the door on it. The story of how more than one hundred men have recovered from alcoholism. Sober and active in the program since 261957, al kohalek, has used his experience in our. We admitted we were powerless over others that our lives had become unmanageable. If you prefer you can use our jpeg version instead high resolution low resolution. Without fearless admission of defects, few could stay sober. The fellowship of narcotics anonymous is based on the twelve steps, the twelve traditions, and the twelve concepts. When you attend an na meeting, you will be led through the 12 steps and, at subsequent meetings, will discuss your progress through the steps and the overall progress of your. Buy a copy here or read it free as a download below. Meetings are forums for learning how to integrate the steps into our lives. Steps by the big book steps by the big book workbook for.
A twelve step program for those of us with addiction and an emotional or psychiatric illness anonymous on. In addition, certain treatment centers base their model for service around some of the ideas promoted through the 12step program. In defining sobriety, we do not speak for those outside sexaholics anonymous. Twelvestep programs help people recover from addiction. Members of 12 step programs work the 12 steps which involves admitting one is powerless over ones addiction, recognizing a greater power, examining past errors, making amends for these errors, learning to live a new life with a new code of behavior, and helping others with the same addiction. Islamic 12 step program what is millati islami and how did it start. Step five 55 admitted to god, to ourselves, and to another human being the exact nature of our wrongs.
Bmw sedans are parked next to rusty pickup trucks in the parking lot. Millati islami is a twelve step recovery program for persons that experience problems associated with addiction. The steps and traditions of millati islami are based upon islamic principles. While ive never been through a 12 step program, i have been meditating for 8 years. Printable 12 steps of alcoholics anonymous free pdf download. Sought through prayer and meditation to improve our conscious contact with. This manual on personal evangelism is the earliest oxford group text and offers much insight into the 12th step practice of working with others. Pdf my participation in a 12step addiction program based on the principles and traditions of alcoholics anonymous aa has been critical for. We dont claim its for everybody, but for us, it works. To read a pdf version of the fourth edition of alcoholics anonymous click here.
It presents an explicit view of the principles by which a. This twelve step workbook guide substitutes terms and phrases related to alcoholism to include. Alcoholics anonymous 12 step program was initially published in the book, alcoholics anonymous. But while the saa fellowship supports our recovery, the actual work of recovery is described in the twelve steps. Again, these decisions and actions should, in my opinion, only be made with the help of someone experienced in the program. Geared specifically to women, this book brings a feminine perspective to the twelve step program, searching out the healing messages beneath the maleoriented words. Alcoholics anonymous aa the group has become synonymous with the concepts of recovery and lasting sobriety and has been instrumental. The twelve step program big book guide big book sponsorship. Textbooks online reference reading assign ments the two basic books we will be using are. The red road to wellbriety is a book of healing that is culturespecific to native americans, but it may be used by all people. Twelve step facilitation therapy manual project match, a 5year study, was initiated by the treatment research branch of niaaa in 1989. Known as the big book, it is in its fourth edition and is widely circulated through out the world. Greatly elaborated on the 12 steps for any 12 step program. The 12 steps step 1 admit that you, of yourself, are powerless to overcome your addictions and that your life has become unmanageable.
It not only is a compendium of some of the history of the 12 step movement, but with the first half of the book dealing with the 12 steps, the reader learns how to apply each step to his or her own life. The traditions are defined in the big book, the main governing literature of alcoholics anonymous. Freely downloadable word doc and pdf files are available for the following sections for workbook for the 12 steps of alcoholics anonymous aa. The twelve step programme for beginners dr robert lefever. There is no step 9 worksheet, as this is a step that needs to be made to the persons we have harmed. Hailed as the standard for recovery from nearly any type of addiction, the alcoholics anonymous model of 12 steps and 12 traditions is one of the. This little book is a must read for individuals in a 12 step program. We will comprehend the word serenity and we will know peace. If we are painstaking about this phase of our development, we will be amazed before we are half way through. Alcoholics anonymous does not sponsor or conduct research into alcoholism or its treatment or endorse any treatment program. For them newcomers, we hope these pages will prove so. Common symptoms of emotional insecurity are worry, anger, selfpity, and depression. The 12steps and 12 traditions1 the world famous eye opener.
The first book written to cover the 12 step program was titled alcoholics anonymous, affectionately known as the big book by program members. Originally proposed by alcoholics anonymous aa as a method of recovery from alcoholism, the twelve steps were first published in the 1939 book alcoholics anonymous. This is a list of questions for working the 12 step program for recovery from addictive behavior. In the big book the central text of aa that outlines the program the 12 steps are defined as a set of principles, spiritual in nature, when practiced as a way of life, can expel the obsession to drink and enable the sufferer to become happily and usefully whole. Aa is a program of recovery from alcoholismuse of the twelve steps in connection with programs and. Page 2 introduction there are many versions of the 12 steps. For decades, countless individuals have used 12 step meetings to recover from substance use problems. A twelve step program is a set of guiding principles outlining a course of action for recovery from addiction, compulsion, or other behavioral problems. Came to believe that a power greater than ourselves could restore us to sanity. Their web site covers the 12 steps and the 12 traditions, online pamphlets on various aspects of marijuana addiction, a meeting directory by geographic area and a list of online meetings.
We are going to know a new freedom and a new happiness. Jordan peterson and russell brand talk 12 steps program duration. Dtr follows a twelve step approach to recovery, which has evolved from the original twelve steps of alcoholics anonymous. The red road to wellbriety in the native american way. To read a pdf version of the twelve steps and twelve traditions click here. The big book holds within it the central thesis and ideas of alcohol anonymous and the 12 step approach. Read the big book and twelve steps and twelve traditions. Outlining the steps and traditions that make aa famous.
Following the subsequent extensive growth of twelve step programs for other addictive and dysfunctional behaviors, many additional books were written and recordings and videos were produced. Steps by the big book is a nocharge website for people in recovery from alcohol and drugs and other addictions who wish to study the 12 steps of alcoholics. In the best twelve step tradition, use what you can. The twelve step program big book guide it only takes a day to learn how it works and a lifetime to practice it. In many instances, participants overcome their problems and become healthy, productive community members.
I find that its very important to go over your step 8 list with a sponsor or other 12 step member that has worked all the steps someone whom you trust for direction. Twelvestep facilitation therapy manual project match, a 5year study, was initiated by the treatment research branch of niaaa in 1989. A twelvestep program is a set of guiding principles outlining a course of action for recovery from addiction, compulsion, or other behavioral problems. To show other alcoholics addicts precisely how we have recovered is the main purpose of this book. Aas 12step approach follows a set of guidelines designed as steps toward recovery, and members can revisit these steps at any time.
Yet we are part of the great stream of beings seeking deeper serenity in our lives, grounded in sobriety by the twelve step program, inspired to. The book chronicles successes as well as a few failures. Helping others through these tough times is a significant aspect of nas 12step program. Our steps by the big book group sessions are not official aa meetings. Spiritual in nature, they are a set of principles written so simply that we can follow them in our daily lives.
Step five is difficult but necessary to sobriety and peace of mind. Step 3 decide to turn your will and your life over to the care of god the eternal father and his son, jesus christ. Cover, table of contents, mapping basics, the twelve step guide maps, the serenity prayer and maps, slogans for twelve step groups and maps, the twelve traditions, and maps. Sexaholics anonymous the official website for sexaholics. The story of how more than one hundred men have recovered from.
We admitted we were powerless over alcoholthat our lives had become unmanageable. We help by providing online discussion, meetings, chat, forums and resources aimed around working the 12 steps. Step 10 is, in my opinion, a lifelong step, as many of our. The aa 12 step program designed by alcoholics anonymous is a recovery process for individuals committed to overcoming addiction, compulsion, or other behavioral problems. Most 12 step groups have also adapted the 12 traditions for their own recovery plans.